A spin class helps you shred calories, build strength, and meet great people. Sounds good, right? When you sign up for a spin class, you will get all of the above, but what type of fitness will you get from a spin class, and how can...
Finding the perfect workout that fits our busy schedules can be tricky. You want something that provides an effective and enjoyable experience, and that's where Cycle Collective's energetic spin classes can help! Whether you're a fitness fanatic or just starting your fitness journey, our training...
A spin class with an experienced instructor guides you through a dynamic session of hills, winding roads, and high-speed flats, all synchronised to invigorating music that sets the rhythm for your ride. Incorporating spinning into your regular fitness routine can contribute to weight loss, including...
You've come to the right place if you aren’t familiar with spin classes. Spinning is excellent for people looking to commence their fitness journey, those who have had some time away from sports due to inactivity or injury, or those looking for a new way...
In short, yes, spinning reduces waist size, but it doesn’t address ‘why’ and ‘how’ it can help your waistline. At the Spin Collective, we take a lot of pride in spin classes and want to share with the world why it is a great form...
You may not know, but the concept of a cycling class isn’t the next new fitness craze to hit the scene. It’s earned its stripes as a legitimate form of exercise since the early 1990s. 30-plus years of refinement of the spin class has led to...
Are you considering spinning this year? Spin classes and stationary bikes are a great way to be active while keeping your overall impact to a minimum and developing a baseline level of cardiovascular fitness. If you’ve never trained before or it’s been a while since you’ve...
Spinning is one of Australia's favourite group fitness activities, with more people discovering the many health benefits of a regular cycling class every year. While a good spin class instructor can give you all the support you need to yield impressive results, especially in the early...
A spin class is one of the best low-impact, high-intensity interval training exercises you can do to tone the body, build lean muscle, improve cardiovascular health and burn calories. Spin class, however, is not for the weak of will and will push you to your physical...
Spinning, also known as indoor cycling, is an exercise system that utilises stationary bikes, known as spin bikes, to work through a high-intensity interval training session, often led by a trained spin class instructor. During a spin class, your fitness is often put to the test....
