A spin class is one of the best low-impact, high-intensity interval training exercises you can do to tone the body, build lean muscle, improve cardiovascular health and burn calories.Spin class, however, is not for the weak of will and will push you to your physical...

Good habits are positive behaviors that you regularly practice. Fostering these actions will bring you closer to success, happiness, and the lifestyle you want. Just like when you learnt to ride a bike for the first time - it was hard work.So you practice and practice and...

The body is an amazingly efficient machine.And just all machines, its effectiveness requires lubrication.The body has many cooling mechanisms to help with the increase in body temperature, mainly the ability to sweat. As a result, during exercise, a substantial volume of body water may be...

'Power-to-weight ratio' - or watts/ kgWhat is it?Put simply as a formula:Power (watts) ÷ Mass (kg)Why does this matter and how does it rlate to a spin class?Power-to-weight ratio matters because it’s a good predictor of power, strength, fitness and overall cycling performance.Take the...

BIKE FIT IS NOT ONLY FOR OUTDOOR RIDINGBike fits are for everyone, especially new riders and indoor cycling/ spin classes!Some people suggest, and rightly so, that proper bike fit is essential so that you can produce the most power, most efficiently. But even more important...