Indoor cycling, often perceived as another fitness trend, is a powerhouse for enhancing mental well-being. Research has consistently shown that this dynamic form of exercise goes beyond physical benefits, significantly improving cognitive function and mood. Participants work towards a healthier body each session, contributing to a...
You may not know, but the concept of a cycling class isn’t the next new fitness craze to hit the scene. It’s earned its stripes as a legitimate form of exercise since the early 1990s. 30-plus years of refinement of the spin class has led to...
Spinning is one of Australia's favourite group fitness activities, with more people discovering the many health benefits of a regular cycling class every year. While a good spin class instructor can give you all the support you need to yield impressive results, especially in the early...
There is no disputing that spin classes are a great way to get fit, boost your cardiovascular fitness and raise your metabolism. However, is spin sufficient if you are trying to change your physical shape by losing weight or toning and shaping your body? This article...
The LT/VT threshold refers to the exercise intensity corresponding to the increase in blood lactate above resting levels (LT) and the associated change in gas exchange (VT). Both of these variables are powerful predictors of performance. Why is this ‘point’ important? It is at this ‘point’ that...
Maximal Aerobic Power (Vo2) The term refers to the functional capacity of the cardiorespiratory system and can be described the maximum rate at which oxygen can be used over a period of time to supply oxygen to muscles. It is important to understand that it is not...
Endurance Exercise – Building the engine When it comes to exercise, there are two defining characteristics that decide the type of exercise we are doing; the duration and the intensity of the exercise Exercise = Duration x Intensity The term ‘endurance’ refers to one’s capacity to sustain a...
