A spin class is one of the best low-impact, high-intensity interval training exercises you can do to tone the body, build lean muscle, improve cardiovascular health and burn calories.Spin class, however, is not for the weak of will and will push you to your physical...

Spinning, also known as indoor cycling, is an exercise system that utilises stationary bikes, known as spin bikes, to work through a high-intensity interval training session, often led by a trained spin class instructor.During a spin class, your fitness is often put to the test....

There is no disputing that spin classes are a great way to get fit, boost your cardiovascular fitness and raise your metabolism. However, is spin sufficient if you are trying to change your physical shape by losing weight or toning and shaping your body?This article...

Although you could be forgiven for assuming that spin class focus mainly on the legs, this type of exercise does offer a full-body workout. It is common knowledge that spin classes work for large muscle groups and improve cardiovascular endurance. However, are spin classes good...

Rarely do you find a gym without a spin room. A spin room is full of stationary bikes with either an automated video prompter or a live spin instructor. There are many reasons why this class is so popular, as they provide a lot of...