100% ONLINE, ONDEMAND & ACCREDITED NATIONALLY
Advance your class programming and stand out from other fitness professionals
Maximise your clients’ training efficiency and fast-track them to be in the best shape of their lives, both physically and mental
Whether you are a fitness instructor, an industry professional, or ready to take the next step in your sporting career, this course will equip you with everything you need to deliver safe, effective, and motivating indoor cycling sessions.
The indoor cycling industry in Australia is evolving. This is your chance to get ahead.
Course details
• 100% online, taking around 6–8 hours including assessments
• Self-paced and intuitive platform that saves your progress as you go
• Complete in a day or over a week and receive your qualifications
• Ongoing phone and email support during and after completion
100% Online
Self-Paced
Nationally Recognised
AUSactive: 8 CDP’S
or
Physical Activity Australia: 3 PDP’s
or
FITREC
WHAT WILL YOU LEARN?
By the end of the course you will understand;
- The principles of fitness training and physiology of cycling
- What ‘power’ is, how it is measured and why it is important.
- The relationship between power, cadence, heart rate, and RPE.
- The role of other fitness measures (heart rate, perceived exertion) and how they can all be used to monitor progress and prescribe exercise.
- How to determine clients baseline fitness and effective class programming in Training Zones (including heart rate).
- Efficient and Effective class program design (easy conversions to RPE, as used in most larger gyms).
- Delivering fun sessions that get results for all riders.
- The importance of a correct bike fit and bicycling biomechanics as they relate to performance and injury prevention
- The role of music playlists to create mood and environment
- How to inspire each and every rider to allow themselves to them to be in the best shape of their lives.
WHY DO THE COURSE?
Built on evidence-based training principles, this program blends the latest exercise science with decades of real-world experience. It develops your understanding of biomechanics, performance physiology, and safe, effective programming, empowering you to:
- Create purposeful, adaptable sessions that boost performance and reduce injury risk
- Confidently lead indoor cycling classes in boutique studios or larger gyms
- Apply proven programming guidelines that deliver measurable results
- Build your reputation as a trusted instructor who inspires riders at every level
Our goal is to lift the standard of indoor cycling training across the industry. All learning materials are delivered through a mix of written and audio content to support different learning styles
WHAT DO PAST STUDENTS THINK?
Wow…Found this course on line and was not expecting to find such a gem. From my very first contact with Adam, I was thoroughly impressed. This course is informative and keeps you engaged and teaches you alot. Adam’s knowledge, support and interpersonal skills are excellent. Thoroughly enjoyed the experience and look forward to one day hitting one of the classes in Melbourne. Keep up the awesome work.
Excellent online course. Informative and very easy to understand and navigate. Highly recommend this course for anyone who wants to instruct freestyle cycle classes.
My Spinning journey completely kicked off after I did Cycle Collectives Instructor course.
INDOOR CYCLING (SPIN) INSTRUCTOR TRAINING:
100% ONLINE, ONDEMAND & ACCREDITED NATIONALLY
Advance your class programming and stand out from other fitness professionals
Maximise your clients’ training efficiency and fast-track them to be in the best shape of their lives, both physically and mental
Whether you are a fitness instructor, an industry professional, or ready to take the next step in your sporting career, this course will equip you with everything you need to deliver safe, effective, and motivating indoor cycling sessions.
The indoor cycling industry in Australia is evolving. This is your chance to get ahead.
COURSE DETAILS
• 100% online, taking around 6–8 hours including assessments
• Self-paced and intuitive platform that saves your progress as you go
• Complete in a day or over a week and receive your qualifications immediately upon successful completion
• Ongoing phone and email support during and after completion
100% ONLINE & ON-DEMAND
NATIONALLY ACCREDITED
AUSactive: 8 CDP’S
or
PHYSICAL ACTIVITY AUSTRALIA: 3 PDP’s
or
FITREC
Course Cost: $395
WHAT WILL YOU LEARN?
- The principles of fitness training and physiology of cycling.
- What ‘power’ is, how it is measured and why it is important.
- The relationship between power, cadence, heart rate, and RPE.
- The role of other fitness measures (heart rate, perceived exertion) and how they can all be used to monitor progress and prescribe exercise.
- How to determine clients baseline fitness and effective class programming in Training Zones (including heart rate).
- Efficient and Effective class program design (easy conversions to RPE, as used in most larger gyms).
- Delivering fun sessions that get results for all riders.
- The importance of a correct bike fit and bicycling biomechanics as they relate to performance and injury prevention.
- The role of music playlists to create mood and environment.
- How to inspire each and every rider to allow themselves to them to be in the best shape of their lives.
WHY DO THE COURSE?
Built on evidence-based training principles, this program blends the latest exercise science with decades of real-world experience.
It develops your understanding of biomechanics, performance physiology, and safe, effective programming, empowering you to:
- Create purposeful, adaptable sessions that boost performance and reduce injury risk
- Confidently lead indoor cycling classes in boutique studios or larger gyms
- Apply proven programming guidelines that deliver measurable results
- Build your reputation as a trusted instructor who inspires riders at every level
Our goal is to lift the standard of indoor cycling training across the industry. All learning materials are delivered through a mix of written and audio content to support different learning styles
WHAT PREVIOUS STUDENTS THINK
Wow…Found this course on line and was not expecting to find such a gem. From my very first contact with Adam, I was thoroughly impressed. This course is informative and keeps you engaged and teaches you alot. Adam’s knowledge, support and interpersonal skills are excellent. Thoroughly enjoyed the experience and look forward to one day hitting one of the classes in Melbourne. Keep up the awesome work.
Excellent online course. Informative and very easy to understand and navigate. Highly recommend this course for anyone who wants to instruct cycle classes.
My Spinning journey completely kicked off after I did Cycle Collectives Instructor course.
