SCIENCE = RESULTS
At Cycle Collective we use science and technology to get you results – at all fitness levels.
Whether you are a bike rider, triathlete, rower, runner, cross trainer or you are looking to improve your fitness and lose weight – you are welcome!
During a range of 45 minute or longer training sessions, we incorporate scientifically proven training methodologies designed to enhance strength, boost cardiovascular endurance, power, and speed, thus aiding in fat reduction and lean muscle development.
These sessions are conducted under the guidance of expert coaches in a vibrant and supportive group setting.
Gamified riding and real time data supports each class on multiple digital displays at the front of the studio.
Everyone rides using personal training cards at the correct intensity, relative to their current fitness, in every session
WHAT SETS US APART
INTERACTIVE SCENERY – GAMIFIED WORKOUTS
An immersive workout experience with real time animation, connecting riders to other riders to support personal best efforts
PERSONAL ZONE TRAINING
Non-impact fitness for everyone!
Unique Personal Zone Card Training ensures customised workouts that are suited to individual strength, fitness, age and abilities, in every session.
Tailored to deliver the best results for every stage of fitness, without the guess work!
MOTIVATION
The in house leaderboard (opt in/out) structured and goal-oriented nature of performance-based spin classes provides each rider with motivation, a sense of accomplishment and drive to improve week by week and month by month
These sessions are conducted under the guidance of expert coaches in a vibrant and supportive group setting.
Gamified riding and real time data supports each class on multiple digital displays at the front of the studio.
Everyone rides using personal training cards at the correct intensity, relative to their current fitness, in every session
WORLD CLASS PROGRAMMING AND CLASSES
Proven, science based classes programmed to improve Cardiovascular Health, Strength, Endurance, Speed, Power and more!
FITNESS TRACKING
Real time data and comprehensively track improvements over time
Track distances, kilojoules, calories burned, average power, power/weight allowing individuals to see the impact of their efforts and reach achievable goals
Post ride workout summary direct to your email with HR, Power , RPM, Speed , Distance, Calories and more!
SMART DEVICES
Seamlessly sync to your Smart Watch, Strava, Training Peaks, HR monitor or Bike Computer
COMMUNITY
A unique community environment that builds lasting friendships while getting fit with numerous post workout cafes across the road!
5 RIDE STARTER PACK
2 RIDES / WEEK
10 RIDES / MONTH
JOIN OUR COMMUNITY!
TRAIN YOUR PERSONAL FITNESS GOALS
Using tailored & accurate training zones, you ride at your personal fitness level but do it in group.
We make training efficient and effective taking the guess work out of your fitness improvements.
Classes are colour coded, programmed using science and delivered to give you the outcome you are looking for.
Train for the fitness improvements you want!
WHAT IS A SPIN CLASS & WHAT ARE THE BENEFITS?
Spin class is a popular form of indoor cycling that involves a stationary bike, a group of participants, and a certified instructor. It is a high-intensity cardiovascular workout that can improve endurance, strength, and overall health. There are many health benefits associated with spin class, including improved cardiovascular health, increased muscle strength, weight loss, and stress reduction.
The science behind spin class is rooted in the principles of exercise physiology. The cardiovascular system is responsible for delivering oxygen and nutrients to the muscles and organs of the body, and spin class is an effective way to train this system.
In addition to cardiovascular benefits, spin class can also improve muscle strength. The repetitive motion of cycling engages the large muscles of the legs, including the quadriceps, hamstrings, and glutes. This can lead to improved strength and endurance in these muscles, as well as improved overall muscle tone.
During a spin class, the heart rate increases, and the body’s demand for oxygen and nutrients increases. This results in improved blood flow and increased oxygen delivery to the muscles. Over time, this can lead to increased cardiovascular endurance and reduced risk of heart disease and other cardiovascular diseases.
Another benefit of spin class is weight loss. Spin class is a high-intensity workout that can burn a significant number of calories in a short amount of time. Depending on the intensity of the class and the individual’s weight, spin class can burn anywhere from 400 to 600 calories per hour. This calorie burn, combined with a healthy diet, can lead to weight loss over time.
Finally, spin class can also reduce stress. Exercise is a well-known stress reliever, as it releases endorphins, the body’s natural feel-good chemicals. In addition, spin class provides a sense of community and social support, which can help reduce feelings of isolation and loneliness. Many spin classes also incorporate music, which has been shown to have a positive effect on mood and reduce stress.
Putting it all together, spin class is a highly effective form of exercise that offers numerous health benefits. The science behind spin class is rooted in the principles of exercise physiology, and it can improve cardiovascular health, increase muscle strength, promote weight loss, and reduce stress. Whether you are a seasoned athlete or a beginner, spin class is a great way to improve your fitness and overall health.
