CYCLE COLLECTIVE SPIN CLASSES ARE PROGRAMMED USING PERFORMANCE BASED SCIENCE,
MAKING THEM FUN, EFFECTIVE WHILST OFFERING SEVERAL BENEFITS, INCLUDING:
The use of performance-based science in class programming ensures that the workouts are designed in a way that maximises the fitness benefits for the riders
Performance-based science can help track and measure progress, including distance, kilojoules, calories burned,, average power, power/weight allowing individuals to see the impact of their efforts, to set and reach achievable goals.
Performance-based science and zone training provides customised workouts that are suited to the individual strength, fitness, age and abilities of each rider
The use of performance-based science in class programming and bike set up can ensure that the exercises are safe and effective, reducing the risk of injury.
The in house leaderboard and structured and goal-oriented nature of performance-based spin classes can provide rider motivation, a sense of accomplishment and drive to improve week by week.
We train inside to get fitter and more confident.
Whether you are a bike rider, triathlete, rower, runner, cross training or you are looking to improve fitness and lose weight – you are welcome!
The Cycle Collective Training method is suitable for everyone at all fitness levels. We use measured zones and RPM (Cadence) to ensure your effort and intensity is right for you, to improve.
Indoor bike sessions are time effective, challenging, motivating and fun.
All sessions are non-impact and programmed using proven science, delivering improvements in overall fitness, strength, power and speed.
Using tailored & accurate training zones, you ride at your personal fitness level but do it in group.
We make training efficient and effective taking the guess work out of your fitness improvements.
Classes are colour coded, programmed using science and delivered to give you the outcome you are looking for.
If you are competitive, in any way against yourself or against others, our (opt in/out) leaderboard that will keep you focused and motivated to continually improve.
Instantly see your performance and celebrate hitting your personal milestones.
Using our software, receive emailed ride stats after your done and track your sessions over time to see how far you have come!
Spin class is a popular form of indoor cycling that involves a stationary bike, a group of participants, and a certified instructor. It is a high-intensity cardiovascular workout that can improve endurance, strength, and overall health. There are many health benefits associated with spin class, including improved cardiovascular health, increased muscle strength, weight loss, and stress reduction.
The science behind spin class is rooted in the principles of exercise physiology. The cardiovascular system is responsible for delivering oxygen and nutrients to the muscles and organs of the body, and spin class is an effective way to train this system.
During a spin class, the heart rate increases, and the body’s demand for oxygen and nutrients increases. This results in improved blood flow and increased oxygen delivery to the muscles. Over time, this can lead to increased cardiovascular endurance and reduced risk of heart disease and other cardiovascular diseases.
In addition to cardiovascular benefits, spin class can also improve muscle strength. The repetitive motion of cycling engages the large muscles of the legs, including the quadriceps, hamstrings, and glutes. This can lead to improved strength and endurance in these muscles, as well as improved overall muscle tone. Additionally, many spin classes incorporate upper body exercises, such as arm movements and weight lifting, which can improve upper body strength as well.
Another benefit of spin class is weight loss. Spin class is a high-intensity workout that can burn a significant number of calories in a short amount of time. Depending on the intensity of the class and the individual’s weight, spin class can burn anywhere from 400 to 600 calories per hour. This calorie burn, combined with a healthy diet, can lead to weight loss over time.
Finally, spin class can also reduce stress. Exercise is a well-known stress reliever, as it releases endorphins, the body’s natural feel-good chemicals. In addition, spin class provides a sense of community and social support, which can help reduce feelings of isolation and loneliness. Many spin classes also incorporate music, which has been shown to have a positive effect on mood and reduce stress.
In conclusion, spin class is a highly effective form of exercise that offers numerous health benefits. The science behind spin class is rooted in the principles of exercise physiology, and it can improve cardiovascular health, increase muscle strength, promote weight loss, and reduce stress. Whether you are a seasoned athlete or a beginner, spin class is a great way to improve your fitness and overall health.