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  • About CC

    • New to CC
    • Instructors
    • Class Types
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      • SPIVI TECH- CONNECT UR SMART WATCH
      • SPIVI TECH- CONNECT TO STRAVA
      • SPIVI TECH – CONNECT UR H/R MONITOR
      • Bike Tech – Power Meters
  • STUDIO

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    • CLOTHNG
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26 Jul Pedal for Progress: Boost Endurance and Burn Calories in Invigorating Spin Classes

Posted at 17:50h in Uncategorized

A spin class helps you shred calories, build strength, and meet great people. Sounds good, right? When you sign up for a spin class, you will get all of the above, but what type of fitness will you get from a spin class, and how can...

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04 May How Many Times a Week Should You Be Spinning?

Posted at 04:03h in Cycling Efficiency, Uncategorized

You've come to the right place if you aren’t familiar with spin classes. Spinning is excellent for people looking to commence their fitness journey, those who have had some time away from sports due to inactivity or injury, or those looking for a new way...

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