In short, yes, spinning reduces waist size, but it doesn’t address ‘why’ and ‘how’ it can help your waistline. At the Spin Collective, we take a lot of pride in spin classes and want to share with the world why it is a great form...
You may not know, but the concept of a cycling class isn’t the next new fitness craze to hit the scene. It’s earned its stripes as a legitimate form of exercise since the early 1990s. 30-plus years of refinement of the spin class has led to...
Are you considering spinning this year? Spin classes and stationary bikes are a great way to be active while keeping your overall impact to a minimum and developing a baseline level of cardiovascular fitness. If you’ve never trained before or it’s been a while since you’ve...
Spinning is one of Australia's favourite group fitness activities, with more people discovering the many health benefits of a regular cycling class every year. While a good spin class instructor can give you all the support you need to yield impressive results, especially in the early...
A spin class is one of the best low-impact, high-intensity interval training exercises you can do to tone the body, build lean muscle, improve cardiovascular health and burn calories. Spin class, however, is not for the weak of will and will push you to your physical...
Spinning, also known as indoor cycling, is an exercise system that utilises stationary bikes, known as spin bikes, to work through a high-intensity interval training session, often led by a trained spin class instructor. During a spin class, your fitness is often put to the test....
There is no disputing that spin classes are a great way to get fit, boost your cardiovascular fitness and raise your metabolism. However, is spin sufficient if you are trying to change your physical shape by losing weight or toning and shaping your body? This article...
Yes, it can definitely help with weight loss. Although you could be forgiven for assuming that spin class focus mainly on the legs, this type of exercise does offer a full-body workout. It is common knowledge that spin classes work for large muscle groups and...
Rarely do you find a gym without a spin room. A spin room is full of stationary bikes with either an automated video prompter or a live spin instructor. There are many reasons why this class is so popular, as they provide a lot of...
Spin class instructor training - We all dream of a job that is engaging, flexible, healthy, rewarding, and helps others, and a spin class instructor has all these things and more. Not only do you get to improve the health and wellbeing of spin class...
