Cycle Talk

A spin class with an experienced instructor guides you through a dynamic session of hills, winding roads, and high-speed flats, all synchronised to invigorating music that sets the rhythm for your rid...

You’ve come to the right place if you aren’t familiar with spin classes. Spinning is excellent for people looking to commence their fitness journey, those who have had some time away from spor...

In short, yes, spinning reduces waist size, but it doesn’t address ‘why’ and ‘how’ it can help your waistline. At the Spin Collective, we take a lot of pride in spin classes and want to shar...

You may not know, but the concept of a cycling class isn’t the next new fitness craze to hit the scene. It’s earned its stripes as a legitimate form of exercise since the early 1990s. 30-plus year...

Are you considering spinning this year? Spin classes and stationary bikes are a great way to be active while keeping your overall impact to a minimum and developing a baseline level of cardiovascular ...

Spinning is one of Australia’s favourite group fitness activities, with more people discovering the many health benefits of a regular cycling class every year. While a good spin class instructor...

A spin class is one of the best low-impact, high-intensity interval training exercises you can do to tone the body, build lean muscle, improve cardiovascular health and burn calories. Spin class, howe...

Spinning, also known as indoor cycling, is an exercise system that utilises stationary bikes, known as spin bikes, to work through a high-intensity interval training session, often led by a trained sp...

There is no disputing that spin classes are a great way to get fit, boost your cardiovascular fitness and raise your metabolism. However, is spin sufficient if you are trying to change your physical s...

Yes, it can definitely help with weight loss. Although you could be forgiven for assuming that spin class focus mainly on the legs, this type of exercise does offer a full-body workout. It is common k...

Rarely do you find a gym without a spin room. A spin room is full of stationary bikes with either an automated video prompter or a live spin instructor. There are many reasons why this class is so pop...

Spin class instructor training – We all dream of a job that is engaging, flexible, healthy, rewarding, and helps others, and a spin class instructor has all these things and more. Not only do yo...