Cycle Talk

Spinning, also known as indoor cycling, is an exercise system that utilises stationary bikes, known as spin bikes, to work through a high-intensity interval training session, often led by a trained sp...

There is no disputing that spin classes are a great way to get fit, boost your cardiovascular fitness and raise your metabolism. However, is spin sufficient if you are trying to change your physical s...

Yes, it can definitely help with weight loss. Although you could be forgiven for assuming that spin class focus mainly on the legs, this type of exercise does offer a full-body workout. It is common k...

Rarely do you find a gym without a spin room. A spin room is full of stationary bikes with either an automated video prompter or a live spin instructor. There are many reasons why this class is so pop...

Spin class instructor training – We all dream of a job that is engaging, flexible, healthy, rewarding, and helps others, and a spin class instructor has all these things and more. Not only do yo...

Spin classes is long known to decrease fat and help people drop pounds. Whether you are indoors or outdoors, cycling is a cardio workout with many health benefits. From building physical and mental st...

Good habits are positive behaviors that you regularly practice.  Fostering these actions will bring you closer to success, happiness, and the lifestyle you want.  Just like when you learnt t...

The body is an amazingly efficient machine. And just all machines, its effectiveness requires lubrication. The body has many cooling mechanisms to help with the increase in body temperature, mainly th...

‘Power-to-weight ratio’ – or watts/ kg What is it? Put simply as a formula: Power (watts) ÷ Mass (kg) Why does this matter and how does it rlate to a spin class? Power-to-weight rat...

Professional athletes do it and numerous global studies, over many years, have proven that strength training and mobility training off the bike significantly helps on the bike performance! So, general...

Riding efficiency, outdoor, indoors or in cycle/spin classes is complemented by a good fit. A correct fit promotes optimal joint angles for which your muscles will work from. Even so, it is important ...

All industries and sports have a language specific to their craft. Cycling / Spinning is no different Here are some of the more common terms and those that increase the sports specific understanding ....