Cycle Talk

Spinning is one of Australia’s favourite group fitness activities, with more people discovering the many health benefits of a regular cycling class every year. While a good spin class instructor...

A spin class is one of the best low-impact, high-intensity interval training exercises you can do to tone the body, build lean muscle, improve cardiovascular health and burn calories. Spin class, howe...

Spinning, also known as indoor cycling, is an exercise system that utilises stationary bikes, known as spin bikes, to work through a high-intensity interval training session, often led by a trained sp...

There is no disputing that spin classes are a great way to get fit, boost your cardiovascular fitness and raise your metabolism. However, is spin sufficient if you are trying to change your physical s...

Yes, it can definitely help with weight loss. Although you could be forgiven for assuming that spin class focus mainly on the legs, this type of exercise does offer a full-body workout. It is common k...

Rarely do you find a gym without a spin room. A spin room is full of stationary bikes with either an automated video prompter or a live spin instructor. There are many reasons why this class is so pop...

Spin class instructor training – We all dream of a job that is engaging, flexible, healthy, rewarding, and helps others, and a spin class instructor has all these things and more. Not only do yo...

Spin classes is long known to decrease fat and help people drop pounds. Whether you are indoors or outdoors, cycling is a cardio workout with many health benefits. From building physical and mental st...

Good habits are positive behaviors that you regularly practice.  Fostering these actions will bring you closer to success, happiness, and the lifestyle you want.  Just like when you learnt t...

The body is an amazingly efficient machine. And just all machines, its effectiveness requires lubrication. The body has many cooling mechanisms to help with the increase in body temperature, mainly th...

‘Power-to-weight ratio’ – or watts/ kg What is it? Put simply as a formula: Power (watts) ÷ Mass (kg) Why does this matter and how does it rlate to a spin class? Power-to-weight rat...

Professional athletes do it and numerous global studies, over many years, have proven that strength training and mobility training off the bike significantly helps on the bike performance! So, general...