03 Jan Are Spin Classes as Healthy as Outdoor Cycling?
Spin classes is long known to decrease fat and help people drop pounds. Whether you are indoors or outdoors, cycling is a cardio workout with many health benefits. From building physical and mental strength to burning calories and stress, hopping on a bike is an excellent decision.
Traditionally, cycling enthusiasts will hit the city or suburban streets to get their fill, while cycling adventurists choose to get off-road with a mountain bike as their choice of two-wheeled transport.
However, for various reasons, an exercise bike may be the best option to get the heart racing and sweat dripping, and there is no better way than a spin class. Spin Classes Melbourne has as many health benefits as outdoor cycling and even a few extra advantages that kinetic exercise does not provide.
Here we look at the health benefits of a spin class to show that the high tempo spin classes in Melbourne are as healthy as outdoor cycling, if not more so.
Cardio for anyone and everyone!
Although most people can do outdoor cycling, it still has many challenges that a spin class does not. Spin classes in Melbourne can be performed by anyone who wants the exercise without navigating traffic and maintaining a bicycle.
Sure, a spin class may be daunting at first, anything new is, but you will soon realise that if you can sit on an exercise bike and pedal, you can complete a spin class. Spin classes Melbourne range from beginner to expert and offer different types of cardiovascular output, making it the perfect cardio for anyone and everyone.
Although a spin class involves mounting a bicycle and peddling, the experience is so different from outdoor cycling. Spin classes in Melbourne are more engaging and fun, leaving participants feeling like they have attended a party more than a workout.
And then there is the music! As there are fewer safety risks compared to sharing roads with vehicles and dodging off-road obstacles, you can focus on cycling tempos via the music being played. From classic rock to electronic dance, a spin class uses music to improve cardio results, leaving participants feeling alive and energised.
Don’t think for a second that a spin class is easier than outdoor cycling. Even though a spin class is on a stationary exercise bike, outdoor terrains like hills, inclines, declines and flats can be simulated to give great cardio variety.
It’s an entirely different scenario to outdoor cycling when it is often just you and the voice in your head to self-motivate. Spin classes Melbourne give that extra support and energy to take your BPM to a whole new level, pushing your limits for longer to get the best cardio and strengthening outcomes.
When you take your bicycle outdoors, it’s often a solo ride or a pre-planned event that relies on waiting for other cycling pals to turn up. A spin class is the complete opposite. Spin classes Melbourne are open to the public to try, and each session is full of different faces, from experienced regulars to nervous beginners.
It is a great way to make new friends and be involved in a supportive community that strives to improve their health and wellbeing. And then you add the spin class instructors who thrive on encouraging participants and creating a team environment full of energy and support.
Unlike outdoor cycling, a spin class pushes your limits with different routines that focus on different training styles. One spin class may focus on strengthening your core and legs, while another may be for stamina and a stronger mindset. Therefore, you can tailor your spin class routines to suit your workout needs.
It’s hard to say if you burn more calories in a spin class than outdoor cycling; however, one thing is for sure, all spin classes Melbourne are designed to burn a heap of them. In a spin class lasting 45 minutes to an hour, you can quickly burn in excess of 400 calories while also strengthening your muscles and core.
Outdoor cycling usually takes a few hours of your day to complete, and let’s face it, not all of us have the time. So a spin class to get your daily cardio fix is a more convenient option. As equipment and timetables are already set, you can plan your sweaty workout more efficiently and frequently.
Spin classes in Melbourne generally run for 45 – 60 minutes, meaning you can burn calories and strengthen muscles in an hour, fitting seamlessly into your busy weekly schedule. And less workout time doesn’t mean less workout benefits. A spin class is full of high-intensity intervals to ensure you get optimum cardiovascular and muscular fitness compared to the steady-state exercise that outdoor cycling often provides.
Spin classes Melbourne are low impact workouts on your body compared to other exercises like running, making a spin class the perfect workout choice to relieve the strain on joints. It is also an excellent choice for those suffering from aches and pains or people in a rehabilitation phase.
Regularly attending spin classes Melbourne doesn’t mean you need to give up your outdoor cycling adventures. If anything, it will enhance it as your stamina and strength will improve, and it will also give your bike respite from continuous and arduous use. You can make repairs, upgrade parts and perform tune-ups while turning the legs over in a spin class.
A spin class is a low-impact cardiovascular workout that benefits muscle growth, burns calories, improves blood flow, and increases stamina. And like all cardio exercise, spin classes Melbourne can help prevent chronic issues like heart disease, high blood pressure, diabetes and strokes.
A spin class not only provides physical improvements but also helps mental health. A high octane spin class is a great way to boost your mood, whether you have extra stress and need to clear your mind or feel a bit lethargic and want to get your body moving. It is also a great way to become involved in a positive community and make new friends.
So to answer the question, YES, a spin class is as healthy as outdoor cycling.