03 Jan Is It Hard To Become a Spin Class Instructor?

Posted at 20:58h in Cycling Efficiency

Spin class instructor training - We all dream of a job that is engaging, flexible, healthy, rewarding, and helps others, and a spin class instructor has all these things and more. Not only do you get to improve the health and wellbeing of spin class...

Read More

03 Jan Are Spin Classes as Healthy as Outdoor Cycling?

Posted at 20:48h in Cycling Efficiency

Spin classes is long known to decrease fat and help people drop pounds. Whether you are indoors or outdoors, cycling is a cardio workout with many health benefits. From building physical and mental strength to burning calories and stress, hopping on a bike is an...

Read More