There is no disputing that spin classes are a great way to get fit, boost your cardiovascular fitness and raise your metabolism. However, is spin sufficient if you are trying to change your physical shape by losing weight or toning and shaping your body? This article...
Yes, it can definitely help with weight loss. Although you could be forgiven for assuming that spin class focus mainly on the legs, this type of exercise does offer a full-body workout. It is common knowledge that spin classes work for large muscle groups and...
Rarely do you find a gym without a spin room. A spin room is full of stationary bikes with either an automated video prompter or a live spin instructor. There are many reasons why this class is so popular, as they provide a lot of...
Spin class instructor training - We all dream of a job that is engaging, flexible, healthy, rewarding, and helps others, and a spin class instructor has all these things and more. Not only do you get to improve the health and wellbeing of spin class...
Spin classes is long known to decrease fat and help people drop pounds. Whether you are indoors or outdoors, cycling is a cardio workout with many health benefits. From building physical and mental strength to burning calories and stress, hopping on a bike is an...
