Rarely do you find a gym without a spin room. A spin room is full of stationary bikes with either an automated video prompter or a live spin instructor. There are many reasons why this class is so popular, as they provide a lot of...
Spin class instructor training - We all dream of a job that is engaging, flexible, healthy, rewarding, and helps others, and a spin class instructor has all these things and more. Not only do you get to improve the health and wellbeing of spin class...
Spin classes is long known to decrease fat and help people drop pounds. Whether you are indoors or outdoors, cycling is a cardio workout with many health benefits. From building physical and mental strength to burning calories and stress, hopping on a bike is an...
Riding efficiency, outdoor, indoors or in cycle/spin classes is complemented by a good fit. A correct fit promotes optimal joint angles for which your muscles will work from. Even so, it is important to have an understanding of what muscle groups are used, but more...
