WOMEN’S PROGRAM

Level 1

We are proud to say that we deliver structured, science based training that works.

 

Result have and will continue to speak for themselves.

 

Specifically, our women’s programs are delivering on average 10 – 15% increases in average power over 6 weeks!

 

How do we do it you may ask?

 

  • Two – three sessions per week. This combined with outdoor riding is recommended.
  • We test and use your own personal data over the 6 weeks. We use Power zones instead of heart rate to deliver our class structures.
  • You receive all the data straight to your phone – ave power – power/kg- and much more.
  • Although our sessions are 45 minutes, there is no coasting or traffic to contend with so you can focus on 1 thing and that is, “being in zone”- getting the intensity right.
  • Our teachers have great cycling experience from bike touring to elite racing. We use our resident sports scientist to oversee structures and programming.
  • Our equipment is accurate and uses “powertap” measurement, which is one of the leading power meters in the world.

 

What you get:

 

  • 18 sessions to use over 6 weeks
  • FTP tests at the start and the end of the program (these test your current fitness level and are based on 3 min average power)
  • Inclusion to supported outdoor rides via Collective Cycling Club
  • Gains in strength, power and aerobic fitness
Focused indoor rider

Next Program:

 

  • Sunday 28th July until Sunday 8th September.
  • Sessions are available in both Richmond & Camberwell studios.
  • Initial fintess testing: Sunday July 28th @ 08:00am in Richmond.
  • Final fintess testing: Sunday September 8th @ 08:00am in Richmond.

 

Cost: $249

I’m interested in the Womens Program Level 1 Course:

WOMEN’S PROGRAM

Next Level

Close up of indoor cyclists

This private group is for 20 female’s who want to get stronger and fitter on a bike.

 

In previous years, participants of the program all improved with the average gains of 7-12% over 8 weeks.

 

This program is different to the LvL 1 program and includes Thursday 2 x  private session per week. These sessions are periodized for further gains Strength, Power and Aerobic Capacity

 

Level 2 training is periodised, combining strength, speed, power and endurance.
This program is suited to:

 

  • Road Rider, Mountain Bikers, CX Riders, Track Riders, Triathletes, Rowers, Runners, AFLW players
  • and, people who want to cross train effectively.

 

WHAT YOU GET

 

  • 2 x 60 minute, SPECIFIC, PERIODIZED and PRIVATE sessions a week for 8 weeks.
  • FTP / Fitness Test at the beginning & end of the program.
  • Access to supported weekend outdoor group rides, via Collective Cycling Club (CYC) varing in distance and intensity.
  • Discounted indoor/ outdoor personalised coaching.
  • For additional training, you may also attend up to 7 other published classes on the weekly ride schedule.

I’m interested in the Womens Program Next Level Course:

WOMEN’S PROGRAM

Level 1

Back view of indoor cyclists

We are proud to say that we deliver structured, science based training that works.

Result have and will continue to speak for themselves.

Specifically, our women’s programs are delivering on average 10 – 15% increases in average power over 6 weeks!

 

How do we do it you may ask?

 

  • Two – three sessions per week. This combined with outdoor riding is recommended.
  • We test and use your own personal data over the 6 weeks. We use Power zones instead of heart rate to deliver our class structures.
  • You receive all the data straight to your phone – ave power – power/kg- and much more.
  • Although our sessions are 45 minutes, there is no coasting or traffic to contend with so you can focus on 1 thing and that is, “being in zone”- getting the intensity right.
  • Our teachers have great cycling experience from bike touring to elite racing. We use our resident sports scientist to oversee structures and programming.
  • Our equipment is accurate and uses “powertap” measurement, which is one of the leading power meters in the world.

 

What you get:

 

  • 18 sessions to use over 6 weeks
  • FTP tests at the start and the end of the program ( these test your current fitness level and are based on 3 min average power)
  • Inclusion to supported outdoor rides via Collective Cycling Club
  • Gains in strength, power and aerobic fitness

 

Next Program:

 

  • Sunday 28th July until Sunday 8th September.
  • Sessions are available in both Richmond & Camberwell studios.
  • Initial fintess testing: Sunday July 28th @ 08:00am in Richmond.
  • Final fintess testing: Sunday September 8th @ 08:00am in Richmond.

 

Cost: $249

I’m interested in the Womens Program Level 1 Course:

Group of people doing Cycle Collective class

WOMEN’S PROGRAM

Next Level

This private group is for 20 female’s who want to get stronger and fitter on a bike.

 

In previous years, participants of the program all improved with the average gains of 7-12% over 8 weeks.

 

This program is different to the LvL 1 program and includes Thursday 2 x  private session per week. These sessions are periodized for further gains Strength, Power and Aerobic Capacity

 

Level 2 training is periodised, combining strength, speed, power and endurance.
This program is suited to:

 

  • Road Rider, Mountain Bikers, CX Riders, Track Riders, Triathletes, Rowers, Runners, AFLW players
  • and, people who want to cross train effectively.

 

WHAT YOU GET

 

  • 2 x 60 minute, SPECIFIC, PERIODIZED and PRIVATE sessions a week for 8 weeks.
  • FTP / Fitness Test at the beginning & end of the program.
  • Access to supported weekend outdoor group rides, via Collective Cycling Club (CYC) varing in distance and intensity.
  • Discounted indoor/ outdoor personalised coaching.
  • For additional training, you may also attend up to 7 other published classes on the weekly ride schedule.

I’m interested in the Womens Program Next Level Course: