Starts April 28th in Richmond and Camberwell .
3 weeks 9 sessions
Sessions times:
Week 1:
First session; Tuesday 28th @ 7:30 pm
Wednesday 6:30pm
Thursdays 7:30pm
Weeks 2 and 3
Monday 7:30 pm
Wednesday 6:30pm
Thursdays 7:30pm
- Condensed program to maximise results
- Targeted workouts to boost Vo2 threshold
- First session is 5 minute FTP
- All following sessions use personalised training zones based on the FTP
- We calculate you goal 5 min FTP with increased % for increased performance on your final session
- Bonus bodyweight mobility / strength program for injury free watt smashing all winter
- Session duration: between 45 and 60 mins
Cost is: $225