Blueprint to Fitness

Starts April 28th in Richmond and Camberwell .

 

3 weeks  9 sessions  

 

Sessions times:

 

Week 1: 

First session; Tuesday 28th @ 7:30 pm

Wednesday 6:30pm
Thursdays 7:30pm

 

Weeks 2 and 3

Monday 7:30 pm
Wednesday 6:30pm
Thursdays 7:30pm

 

 

  • Condensed program to maximise results
  • Targeted workouts to boost Vo2 threshold
  • First session is 5 minute FTP
  • All following sessions use personalised training zones based on the FTP
  • We calculate you goal 5 min FTP with increased % for increased performance on your final session
  • Bonus bodyweight mobility / strength program for injury free watt smashing all winter
  • Session duration: between 45 and 60 mins

 

Cost is: $225

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