SPIN INSTRUCTOR TRAINING

VICTORIA

The indoor cycling industry in Australia is evolving.

 

Advance your class programming to the next level and set yourself apart from other fitness professionals.

 

Maximise your clients training efficiency and fast track them to be in the best shape of their lives, both physically and mentally

Next course in

Victoria:

Saturday August 31st (9 am – 5 pm)

8 CEC’s

3 PDP points

8 hours / 1 day

Course Cost:

$365

MORE COURSE INFO

What does the course cover?

 

  • By the end of the course you will understand;
  • The principles of fitness training and physiology of cycling
  • What ‘power’ is, how it is measured and why it is important.
  • The relationship between power, cadence, heart rate, and RPE.
  • The role of other fitness measures (heart rate, perceived exertion) and how they can all be used to monitor progress and prescribe exercise.
  • How to determine clients baseline fitness and effective class programming in Training Zones (including heart rate).
  • Efficient and Effective class program design (easy conversions to RPE, as used in most larger gyms).
  • Delivering fun sessions that get results for all riders.
  • The importance of a correct bike fit and bicycling biomechanics as they relate to performance and injury prevention
  • The role of music playlists to create mood and environment
  • How to inspire each and every rider to allow themselves to them to be in the best shape of their lives.
Cycle Collective instructor course
Spin riders focused on session

Who can do the course?

 

  • Fitness Instructors
  • Industry Professionals
  • Those wanting to take the next step in their sporting career

 

Why do the course?

 

  • The course offers Face-2-face,interactive, hands-on training and education giving you all the tools and templates necessary to deliver calculated, advanced, effective, safe and fun indoor cycling sessions anywhere in Australia.
  • The programming guidelines are science based so you can deliver results.
  • The knowledge & experience gained allows you to use the skills & information for employment in boutique studios or larger gyms.
  • Our intention is to facilitate great instructors and improve the training standards delivered within this industry. We are  fortunate to have a facility and offer  1 x month unlimited class participation at the Richmond studio to further develop your experience and understanding . This is valued at $199

About the presenter.

 

Kate Perry (MHPS) is a Sports Scientist having completed her Masters in High Performance.

 

She is currently a Master Trainer at Cycle Collective and specializes in high intensity interval training, strength and conditioning and works with some of the nation’s leading endurance cyclists in both road and mountain bike disciplines.

 

Kate is a pretty handy on a bike too and is currently riding for Specialized Women’s racing as one of the leading female cyclists in the National Road Series here in Australia.

Expressions of Kate Perry

INSTRUCTOR TRAINING

VICTORIA

The indoor cycling industry in Australia is evolving.

 

Advance your class programming to the next level and set yourself apart from other fitness professionals.

 

Maximise your clients training efficiency and fast track them to be in the best shape of their lives, both physically and mentally

Next course in Victoria:

Saturday August 31st (9 am – 5 pm)
8 CEC’s
3 PDP points
8 hours / 1 day

Course Cost: $365

For any questions or to be kept up to date with future courses please email adam@cyclecollective.com.au

or call 0423 534 858

MORE COURSE INFO

2 riders doing indoor cycling instructor course

What does the course cover?

 

  • By the end of the course you will understand;
  • The principles of fitness training and physiology of cycling
  • What ‘power’ is, how it is measured and why it is important.
  • The relationship between power, cadence, heart rate, and RPE.
  • The role of other fitness measures (heart rate, perceived exertion) and how they can all be used to monitor progress and prescribe exercise.
  • How to determine clients baseline fitness and effective class programming in Training Zones (including heart rate).
  • Efficient and Effective class program design (easy conversions to RPE, as used in most larger gyms).
  • Delivering fun sessions that get results for all riders.
  • The importance of a correct bike fit and bicycling biomechanics as they relate to performance and injury prevention
  • The role of music playlists to create mood and environment
  • How to inspire each and every rider to allow themselves to them to be in the best shape of their lives.
Many arms gripping handlebars at Cycle Collective

Who can do the course?

 

  • Fitness Instructors
  • Industry Professionals
  • Those wanting to take the next step in their sporting career

 

Why do the course?

 

  • The course offers Face-2-face,interactive, hands-on training and education giving you all the tools and templates necessary to deliver calculated, advanced, effective, safe and fun indoor cycling sessions anywhere in Australia.
  • The programming guidelines are science based so you can deliver results.
  • The knowledge & experience gained allows you to use the skills & information for employment in boutique studios or larger gyms.
  • Our intention is to facilitate great instructors and improve the training standards delivered within this industry. We are  fortunate to have a facility and offer  1 x month unlimited class participation at the Richmond studio to further develop your experience and understanding . This is valued at $199
Kate Perry laughing and also getting serious

About the presenter.

 

Kate Perry (MHPS) is a Sports Scientist having completed her Masters in High Performance.

 

She is currently a Master Trainer at Cycle Collective and specializes in high intensity interval training, strength and conditioning and works with some of the nation’s leading endurance cyclists in both road and mountain bike disciplines.

 

Kate is a pretty handy on a bike too and is currently riding for Specialized Women’s racing as one of the leading female cyclists in the National Road Series here in Australia.