ALL FITNESS LEVELS
START FITNESS GAINS HERE
Our 3 Week Women’s Programs are delivering on average 7 – 12% increases in fitness!
How it works for YOU.
- We start with an ‘on the bike’ fitness assessment – the results are the foundation of your training program.
- Over the length of the training program you join up to 11 sessions at our Richmond studio – you choose the sessions that suit your lifestyle from our schedule
- Each week your zone profile will be reviewed and you can expect to work a little harder and go up a level.
- For the final session, we run the fitness assessment again & you will see your improvement in strength, power and endurance over 3 weeks.
- Typical results are between 7-12% increase in fitness.
How we do it.
- Your ride account is credited with 11 x 45 minute ride sessions – we recommend 3 per week.
- Sessions are programmed and delivered by Melbournes best indoor cycling instructors
- All sessions are safe, effective and efficient.
- We are not a disco on a bike and use no hand weights or unsafe training methods!
- We use our resident sports scientist to oversee structures and programming.
- Our instructors have great cycling experience from daily commuting, bike touring to elite racing
- We use Power zones instead of heart rate or RPE to deliver our classes. Your focus is “being in the zone”- getting the intensity right, whilst being supported by us.
- The fitness assessment uses your levels to create your zone goals for each class.
- You receive all the ride data straight to your phone after a class, to see your fitness improve
“Great studio with fantastic and knowledgeable instructors. I really enjoyed the classes and riding to individual zones rather than perceived effort. I started with the Womens level 1 course and it was a great way to get me back on the bike.
The fitness assessments at the start and the finish was able to show me exactly how I had improved with no guess work. The team supported me through the program and I enjoyed it so much I’ve kept myself pedaling.”
Maree Delaney
“Great studio plus strong support from the Cycle Collective team. I joined to completed the 6 week Womens program and noticed significant improvements in my strength.
The different styles of classes ( all run by passionate cyclists) means there was something for everyone. I had not used bikes with power before, using the zone cards means whatever your ability, you can get targeted training ( without feeling you are getting let behind the group!)”
Sally Clements
Next Program: Dates and Testing
- Initial Fitness Testing Session : May 23rd @ 7:15 pm
- Final Fitness Testing Session: June 14th @ 7:15 pm
- Richmond studio only
- Program is limited to 15 riders
*Alternative assessment times can be made by appointment.
Cost; approx $14.45 per session
WOMEN’S PROGRAM
ALL FITNESS LEVELS
JOIN THE PROGRAM
ASK ANY QUESTIONS HERE
SIGN UP HERE
Our 3 Week Women’s Programs are delivering on average 7 – 12% increases in fitness!
How it works for YOU.
- We start with an ‘on the bike’ fitness assessment – the results are the foundation of your training program.
- Over the length of the program, you will join, up to 11 sessions at our Richmond studio – you choose the sessions that suit your lifestyle from our schedule
- Sessions include fitness testing.
- Each week your zone profile will be reviewed and you can expect to work a little harder and go up a level.
- For the final session, we run the fitness assessment again & you will see your improvement in strength, power and endurance over 3 weeks.
- Typical results are between 7-12% increase in fitness.
How we do it.
- Your ride account is credited with 11 x 45 minute ride sessions – we recommend 3 per week.
- Sessions are programmed and delivered by Melbournes best indoor cycling instructors
- All sessions are safe, effective and efficient.
- We are not a disco on a bike do not use hand weights or unsafe training methods
- We use our resident sports scientist to oversee structures and programming.
- Our instructors have great cycling experience from daily commuting, bike touring to elite racing
- We use Power zones instead of heart rate or RPE to deliver our classes. Your focus is “being in the zone”- getting the intensity right, whilst being supported by us.
- The fitness assessment uses your levels to create your zone goals for each class.
- You receive all the ride data straight to your phone after a class, to see your fitness improve
Next Program: Dates and Testing
- Initial Fitness Testing Session :23rd May @ 7:15 pm
- Final Fitness Testing Session: 14th June @ 7;15 pm
- Richmond studio only
- Program is limited to 15 riders
*Alternative assessment times can be made by appointment.
Cost; $14.45 per session
“Great studio with fantastic and knowledgeable instructors. I really enjoyed the classes and riding to individual zones rather than perceived effort. I started with the Womens level 1 course and it was a great way to get me back on the bike.
The fitness assessments at the start and the finish was able to show me exactly how I had improved with no guess work. The team supported me through the program and I enjoyed it so much I’ve kept myself pedaling.”
Maree Delaney
