Level 1
SIGN ME UP - I'M READY TO IMPROVE MY FITNESS!
Our 4 Week Women’s Programs are delivering on average 8 – 13% increases in fitness!
How it works for YOU.
- We start with an ‘on the bike’ fitness assessment on Sunday 28th February – the results are the foundation of your training program.
- Over the next 4 weeks you join 13 sessions at our Richmond studio – you choose the sessions that suit your lifestyle from our schedule
- After 2 weeks your zone profile will be reviewed and you can expect to work a little harder and go up a level.
- For the final session, we run the fitness assessment again & you will see your improvement in strength, power and endurance over 4 weeks.
- Typical results are between 8-14% increase in fitness.
How we do it.
- Your ride account is credited with 13 sessions to be used from Feb 28th until March 30th – we recommend 3 per week.
- Sessions are programmed and delivered by Melbournes best indoor cycling instructors
- All sessions are safe, effective and efficient, between 30 – 60 minutes.
- We use our resident sports scientist to oversee structures and programming.
- Our instructors have great cycling experience from daily commuting, bike touring to elite racing
- We use Power zones instead of heart rate or RPE to deliver our classes. Your focus is “being in the zone”- getting the intensity right, whilst being supported by us.
- The fitness assessment uses your levels to create your zone goals for each class.
- You receive all the ride data straight to your phone after a class, to see your fitness improve
“Great studio with fantastic and knowledgeable instructors. I really enjoyed the classes and riding to individual zones rather than perceived effort. I started with the Womens level 1 course and it was a great way to get me back on the bike.
The fitness assessments at the start and the finish was able to show me exactly how I had improved with no guess work. The team supported me through the program and I enjoyed it so much I’ve kept myself pedaling.”
Maree Delaney
“Great studio plus strong support from the Cycle Collective team. I joined to completed the 6 week Womens program and noticed significant improvements in my strength.
The different styles of classes ( all run by passionate cyclists) means there was something for everyone. I had not used bikes with power before, using the zone cards means whatever your ability, you can get targeted training ( without feeling you are getting let behind the group!)”
Sally Clements
Next Program:
- Initial Fitness assessment: Sunday 28th February, 2021 – 09:30 am
- Final Fitness assessment: Tuesday 30th March – 07:30 pm
- Richmond studio only
- Program is limited to 20 riders
*Alternative assessment times can be made by appointment.
Cost; $189 ($14.50 per session)
WOMEN’S PROGRAM
Next Level
SIGN ME UP FOR THE NEXT LEVEL
SIGN ME UP FOR THE NEXT LEVEL
TELL ME MORE ABOUT THE NEXT LEVEL PROGRAM
April 20th – May 13th , 2021
This private group is for 20 female’s who want to get seriously stronger and fitter on a bike.
In previous years, participants of the program all improved with the average gains of 7-12% over 4 weeks.
This program is different to the LvL 1 program and includes Thursday 2 x private session per week. These sessions are periodized for further gains Strength, Power and Aerobic Capacity
Level 2 training is periodised, combining strength, speed, power and endurance.
This program is suited to:
- Road Rider, Mountain Bikers, CX Riders, Track Riders, Triathletes, Rowers, Runners, AFLW players
- and, people who want to cross train effectively.
WHAT YOU GET
- 2 x 30- 60 minute, SPECIFIC, PERIODIZED and PRIVATE sessions a week for 3 weeks.
- FTP / Fitness Test at the beginning & end of the program.
- Discounted indoor/ outdoor personalised coaching.
- For additional training, you may also attend up to 4 other published classes on the weekly ride schedule.
WOMEN’S PROGRAM
Level 1
SIGN UP
SIGN UP
CONTACT FOR MORE INFO
Our 4 Week Women’s Programs are delivering on average 8 – 13% increases in fitness!
How it works for YOU.
- We start with an ‘on the bike’ fitness assessment on Sunday 28th February – the results are the foundation of your training program.
- Over the next 4 weeks you join 13 sessions at our Richmond studio – you choose the sessions that suit your lifestyle from our schedule
- After 2 weeks your zone profile will be reviewed and you can expect to work a little harder and go up a level.
- For the final session, we run the fitness assessment again & you will see your improvement in strength, power and endurance over 4 weeks.
- Typical results are between 8-14% increase in fitness.
How we do it.
- Your ride account is credited with 13 sessions to be used from Feb 28th until March 30th – we recommend 3 per week.
- Sessions are programmed and delivered by Melbournes best indoor cycling instructors
- All sessions are safe, effective and efficient, between 30 – 60 minutes.
- We use our resident sports scientist to oversee structures and programming.
- Our instructors have great cycling experience from daily commuting, bike touring to elite racing
- We use Power zones instead of heart rate or RPE to deliver our classes. Your focus is “being in the zone”- getting the intensity right, whilst being supported by us.
- The fitness assessment uses your levels to create your zone goals for each class.
- You receive all the ride data straight to your phone after a class, to see your fitness improve
Next Program:
-
- Initial Fitness assessment: Sunday 28th February, 2021 – 09:30 am
- Final Fitness assessment: Tuesday 30th March – 07:30 pm
- Richmond studio only
- Program is limited to 20 riders
*Alternative assessment times can be made by appointment.
Cost: $189 ($14.50 per session)
“Great studio with fantastic and knowledgeable instructors. I really enjoyed the classes and riding to individual zones rather than perceived effort. I started with the Womens level 1 course and it was a great way to get me back on the bike.
The fitness assessments at the start and the finish was able to show me exactly how I had improved with no guess work. The team supported me through the program and I enjoyed it so much I’ve kept myself pedaling.”
Maree Delaney
WOMEN’S PROGRAM
Next Level
TELL ME MORE ABOUT THE NEXT LEVEL PROGRAM
SIGN ME UP FOR THE NEXT LEVEL
SIGN ME UP FOR THE NEXT LEVEL
April 20th – May 13th, 2021
This private group is for 20 female’s who want to get stronger and fitter on a bike.
In previous years, participants of the program all improved with the average gains of 7-12% over 8 weeks.
This program is different to the LvL 1 program and includes Thursday 2 x private session per week. These sessions are periodized for further gains Strength, Power and Aerobic Capacity
Level 2 training is periodised, combining strength, speed, power and endurance.
This program is suited to:
- Road Rider, Mountain Bikers, CX Riders, Track Riders, Triathletes, Rowers, Runners, AFLW players
- and, people who want to cross train effectively.
WHAT YOU GET
- 2 x 60 minute, SPECIFIC, PERIODIZED and PRIVATE sessions a week for 3 weeks.
- FTP / Fitness Test at the beginning & end of the program.
- Discounted indoor/ outdoor personalised coaching.
- For additional training, you may also attend up to 4 other published classes on the weekly ride schedule.
“Great studio plus strong support from the Cycle Collective team. I joined to completed the 6 week Womens program and noticed significant improvements in my strength.
The different styles of classes ( all run by passionate cyclists) means there was something for everyone. I had not used bikes with power before, using the zone cards means whatever your ability, you can get targeted training ( without feeling you are getting let behind the group!)”
Sally Clements