FOR ALL FITNESS LEVELS

• Build a competitive edge over your mates!

• 11  x Indoor Cycling session over 3 weeks – you choose the sessions that suit your lifestyle from our weekly class schedule\

• Fitness Testing sessions included

• We recommend 3 x sessions per week

• All sessions are based on POWER, CAD, WATT/KG, SPEED & DISTANCE

• Data is displayed on screens, in all sessions, and show real time leader-board positions

• You receive all the data straight to your phone and link it to Strava

• Fitness (PTP) tests at the start and the end of the program

• The results from the first session,  tells us your current fitness and is the basis for your personal training zone card. The personal zone cards will increase weekly during program

• Personalized zone training cards based on POWER

• Choose the sessions that suit your lifestyle from our schedule

• The final session, will show your improvement over 3 weeks

Next Program: Dates and Testing Times

• Initial Fitness Testing Session: May 26th, 2022 @ 7:15 pm
• Final Fitness Testing Session: June 16th, 2022 @7:15 pm
• Richmond studio only
• Program is limited to 15 riders

*Alternative assessment times can be made by appointment.