MEN’S PROGRAM

Level 1

Legal Performance Enhancement

8-13% Strength & Fitness Improvement

 

Strava Blaster!

  • Build a competitive edge over your mates!
  • 14  x Indoor Cycling session over 4 weeks – you choose the sessions that suit your lifestyle from our schedule

 

  • All sessions are based on POWER, CAD, WATT/KG, SPEED & DISTANCE
  • Data is displayed on screens, in all sessions, and show real time leader-board positions.
  • You receive all the data straight to your phone and link it to Strava

 

  • Fitness (FTP) tests at the start and the end of the program.
  • The results from the first session,  tells us your current fitness and is the basis for your personal training zone card. The personal zone cards will increase during program.
  • Personalized zone training cards based on POWER

 

  • Choose the sessions that suit your lifestyle from our schedule

 

  • The final session, will show your improvement over 4 weeks

Initial fitness testing: Thursday 20th February 7:30 pm

 

Final fitness testing: Thursday 19th March 7:30 pm 

 

Limited to 13 riders (Camberwell only)

 

COST $189 inclusive

MEN’S PROGRAM

Level 1

Legal Performance Enhancement

8-13% Strength & Fitness Improvement

 

Strava Blaster!

  • Build a competitive edge over your mates!
  • 14  x Indoor Cycling session over 4 weeks – you choose the sessions that suit your lifestyle from our schedule

 

  • All sessions are based on POWER, CAD, WATT/KG, SPEED & DISTANCE
  • Data is displayed on screens, in all sessions, and show real time leader-board positions.
  • You receive all the data straight to your phone and link it to Strava

 

  • Fitness (FTP) tests at the start and the end of the program.
  • The results from the first session,  tells us your current fitness and is the basis for your personal training zone card. The personal zone cards will increase during program.
  • Personalized zone training cards based on POWER

 

  • Choose the sessions that suit your lifestyle from our schedule

 

  • The final session, will show your improvement over 4 weeks

Initial fitness testing:

Thursday 20th February 7:30 pm

 

Final fitness testing:

Thursday 19th March 7:30 pm 

 

Limited to 13 riders (Camberwell only)

 

COST $189 inclusive