MEN’S PROGRAM

Level 1

Legal Performance Enhancement

 

8-13% Strength & Fitness Improvement

Tested and Proven to get results!

 

Strava Blaster!

  • Build a competitive edge over your mates!

 

  • 13  x Indoor Cycling session over 4 weeks – you choose the sessions that suit your lifestyle from our weekly class schedule

 

  • All sessions are based on POWER, CAD, WATT/KG, SPEED & DISTANCE

 

  • Data is displayed on screens, in all sessions, and show real time leader-board positions

 

  • You receive all the data straight to your phone and link it to Strava

 

  • Fitness (FTP) tests at the start and the end of the program

 

  • The results from the first session,  tells us your current fitness and is the basis for your personal training zone card. The personal zone cards will increase during program

 

  • Personalized zone training cards based on POWER

 

  • Choose the sessions that suit your lifestyle from our schedule

 

  • The final session, will show your improvement over 4 weeks

Next Program: August 16th – September 13th

 

  • Initial Fitness Testing Session : August 16th (Monday) @ 7:30 pm
  • Final Fitness Testing Session: September  13th (Monday) @ 7:30 pm
  • Richmond studio only
  • Program is limited to 20 riders

*Alternative assessment times can be made by appointment.

 

Limited to 20 riders (Richmond only)

 

COST $189 inclusive

MEN’S PROGRAM

Level 1

Legal Performance Enhancement

 

8-13% Strength & Fitness Improvement

Tested and Proven to get results!

 

Strava Blaster!

  • Build a competitive edge over your mates!

 

  • 13  x Indoor Cycling session over 4 weeks – you choose the sessions that suit your lifestyle from our weekly class schedule

 

  • All sessions are based on POWER, CAD, WATT/KG, SPEED & DISTANCE

 

  • Data is displayed on screens, in all sessions, and show real time leader-board positions.

 

  • You receive all the data straight to your phone and link it to Strava

 

  • Fitness (FTP) tests at the start and the end of the program.

 

  • The results from the first session,  tells us your current fitness and is the basis for your personal training zone card. The personal zone cards will increase during program

 

  • Personalized zone training cards based on POWER

 

  • Choose the sessions that suit your lifestyle from our schedule

 

  • The final session, will show your improvement over 4 weeks

Next Program:

August 16th – September 13th

 

Initial Fitness Testing Session : August 16th (Monday) @ 7:30 pm

 

Final Fitness Testing Session: September  13th (Monday) @ 7:30 pm

 

Richmond studio only

Program is limited to 20 riders

*Alternative assessment times can be made by appointment.

 

COST $189 inclusive