45 MINUTE SESSIONS
BLUE
(Free class for beginners) An introduction to the Cycle Collective way
YELLOW
Increase your aerobic endurance (a good all round class for beginners and experienced cyclists alike)
GREEN
Increase your power and speed (Intervals)
RED
Increase your strength and endurance (hills!)
PINK
A great all round session including , intervals, hills, and endurance work.
BEATZ
Similar to a PINK session, but the cadence is matched to the Beatz of the music. Ride with Rhythm
ORANGE
Mixing the modalities – keeping the cadence low, climbing hills and building strength with
Short high intensity efforts giving just enough recovery to do it again and again.
Check schedule for sessions times.
75 MINUTE ENDURO SESSIONS
For people looking to step it up or train for a specific event like a Amy Gillet Grand Fondo, 3 peaks, Giro Della Donna or Around the Bay ….so much bang for your buck!
8 week 75 min enduro sessions begins July 18th
CLASS TYPES
45 MINUTE SESSIONS
BLUE
(Free class for beginners) An introduction to the Cycle Collective way
YELLOW
Increase your aerobic endurance (a good all round class for beginners and experienced cyclists alike)
GREEN
Increase your power and speed (Intervals)
RED
Increase your strength and endurance (hills!)
ORANGE
Mixing the modalities – keeping the cadence low, climbing hills and building strength with
Short high intensity efforts giving just enough recovery to do it again and again.
PINK
A great all round session including , intervals, hills, and endurance work.
BEATZ
Similar to a PINK session, but the cadence is matched to the Beatz of the music. Ride with Rhythm
75 MINUTE SESSIONS
ENDURO
For people looking to step it up or train for a specific event like a Amy Gillet Grand Fondo, 3 peaks, Giro Della Donna or Around the Bay ….so much bang for your buck!
8 week s – 75 min enduro sessions begins July 18th
