ON-DEMAND AUDIO SESSIONS

ALL YOUR WEEKLY AUDIO SESSIONS ARE IN THE ONE PLACE, ON-DEMAND & WAITING FOR YOU

 

Indoor Cycling/ Spin sessions led by World Class instructors

 

Voice instructions guide you through each workout

 

Music motivates and inspires you to get the work done.

New Sessions every week

 

2  HIIT 

plus

2  SWEAT

 

For less than a cup of coffee a week!

IMPROVE YOUR FITNESS, YOUR ENDURANCE. YOUR STRENGTH & YOUR POWER

  • "These sessions are outstanding"

  • "Remote riding, but just about as good as doing them in a studio "

  • "Awesome session this morning – great workout & I'm really loving the tunes"

  • "I’ve been loving the sessions - the tunes are epic"

  • "The sounds and session are both amazing"

  • "Awesome sessions, more of these please!"

  • "A fitting name for a fantastic at home cycling/spin workout"

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collective-ondemand-cyclist-03

Session Types

 

1. HIIT – High Intensity Interval Training

Perfect for those who want to “get it done quickly’!

 

  • Each session is 10 – 30 minutes giving you a seriously effective, solid workout over a short time.
  • Sessions are designed to make you stronger, more powerful and improve both anaerobic and aerobic fitness
  • 2 new sessions weekly
  • Access to the entire back catalogue

2. SWEAT

Perfect for those who like the longer stuff

 

  • Sessions are 40 + minutes 
  • Some sessions focus on making you stronger
  • Some sessions focus on making you more powerful
  • All sessions focus on endurance and improving your overall fitness
  • 2 new sessions weekly
  • Access to the entire back catalogue

  • "With no need to see some ride a stationary bike, these audio sessions are the prefect motivator for me"

  • "Loving the bike and the sessions (disliking some haha), have been sticking to them and feeling a lot fitter! Also helping the mental mindset and getting through these WFH weeks"

  • "I've really enjoyed the sessions and it's meant I've actually been riding the 3 times a week when I'm sure the last month would have otherwise flown by with next to no exercise."

And thats not all folks…

 

  • Each session has as “Sweat Score” of varying intensity levels so you can pick the workout that suits your vibe each and every time
  • For those who like a sneak peak. Each session has a downloadable, written session plan so you can see what is coming up, before it arrives
  • All sessions are given a name – for easy back catalogue reference
  • All sessions have an audio file – look for the funky little bike and press play
  • Sessions are delivered using Rate of Perceived Exertion- scaling from 1 -10

 

1 = Super Easy

5 = The middle ground

10= Super Hard

 

KIT-UP, SET UP AND PRESS PLAY

ON-DEMAND AUDIO SESSIONS

ALL YOUR WEEKLY AUDIO SESSIONS ARE IN THE ONE PLACE, ON-DEMAND & WAITING FOR YOU

 

Indoor Cycling/ Spin sessions led by World Class instructors

 

Voice instructions guide you through each workout

 

Music motivates and inspires you to get the work done

New Sessions every week

 

2 x HIIT 

plus

2 x  SWEAT

 

For less than a cup of coffee a week!

IMPROVE YOUR FITNESS, YOUR ENDURANCE. YOUR STRENGTH & YOUR POWER

Session Types

 

1. HIIT – High Intensity Interval Training

Perfect for those who want to “get it done quickly’!

 

  • Each session is 10 – 30 minutes giving you a seriously effective, solid workout over a short time.
  • Sessions are designed to make you stronger, more powerful and improve both anaerobic and aerobic fitness
  • 2 new sessions weekly
  • Access to the entire back catalogue

2. SWEAT

Perfect for those who like the longer stuff

 

  • Sessions are 40 + minutes 
  • Some sessions focus on making you stronger
  • Some sessions focus on making you more powerful
  • All sessions focus on endurance and improving your overall fitness
  • 2 new sessions weekly
  • Access to the entire back catalogue
IMG_8908-D

  • "Remote riding, but just about as good as doing them in a studio "

  • "I’ve been loving the sessions - the tunes are epic"

  • "The sounds and session are both amazing"

  • "Awesome sessions, more of these please!"

  • "A fitting name for a fantastic at home cycling/spin workout"

And thats not all folks…

 

  • Each session has as “Sweat Score” of varying intensity levels so you can pick the workout that suits your vibe each and every time
  • For those who like a sneak peak. Each session has a downloadable, written session plan so you can see what is coming up, before it arrives
  • All sessions are given a name – for easy back catalogue reference
  • All sessions have an audio file – look for the funky little bike and press play
  • Sessions are delivered using Rate of Perceived Exertion- scaling from 1 -10

 

1 = Super Easy

5 = The middle ground

10= Super Hard

 

KIT-UP, SET UP AND PRESS PLAY