Build a Competitive Edge over the field to conquer the 400m swim, 10km ride and 4km run, as a team!
5 Run sessions
5 Ride sessions &
5 Swimming session (pool and open water)
Over 5 weeks
HOW IT WORKS FOR YOU AND YOUR TEAM
Whether you are doing a single leg of the event or training for each event leg, sessions will be periodized over the 5 week to improve your fitness, endurance, speed and mental toughness to complete the course feeling great and hitting personal bests
All following weeks will build on each of these modalities one at a time, progressively increasing the work efforts and outputs but staying within your limits as your improvements show.
Each athlete will expect 5-10% improvement across the 3 modalities
Build a Competitive Edge over the field to conquer the 400m swim, 10km ride and 4km run, as a team!
5 Run sessions
5 Ride sessions &
5 Swimming session (pool and open water)
Over 5 weeks
HOW IT WORKS FOR YOU AND YOUR TEAM
Whether you are doing a single leg of the event or training for each event leg, sessions will be periodized over the 5 week to improve your fitness, endurance, speed and mental toughness to complete the course feeling great and hitting personal bests
All following weeks will build on each of these modalities one at a time, progressively increasing the work efforts and outputs but staying within your limits as your improvements show.
Each athlete will expect 5-10% improvement across the 3 modalities