All Fitness Levels Welcome
COMING SOON – CONTACT FOR NEXT PROGRAM DATES
CONTACT FOR NEXT CHALLENGE
Our 29 Day Programs are delivering on average 6 – 11% increases in fitness and Everyone is Welcome!!!
The program is suitable for all fitness levels – bike riders, commuters and those wanting to improve overall fitness.
These programs have proven results, deliver real increases in fitness and they work!
How it works for YOU.
- We start with an ‘on the bike’ fitness assessment – the results are the foundation of your training program.
- Over the length of the training program you join up to 14 sessions at our Richmond studio – you choose the sessions that suit your lifestyle from our schedule .
- Each week your zone profile will be reviewed and you can expect to work a little harder and go up a level.
- For the final session, we run the fitness assessment again & you will see your improvement in strength, power and endurance over 29 days.
- Typical real results are between 6-11% increase in fitness.
How we do it.
- Your ride account is credited with 14 x ride sessions – we recommend 3 per week.
- Sessions are programmed and delivered by Melbournes best indoor cycling instructors
- All sessions are safe, effective and efficient.
- We use sports scientists to oversee structures and programming.
- Our instructors have great cycling experience from daily commuting, bike touring to elite racing
- We use Power zones instead of heart rate or RPE to deliver our classes. Your focus is “being in the zone”- getting the intensity right, whilst being supported by us.
- The fitness assessment uses your levels to create your zone goals for each class.
- You receive all the ride data straight to your phone after a class, to see your fitness improve
“Great studio with fantastic and knowledgeable instructors. I really enjoyed the classes and riding to individual zones rather than perceived effort. I thought the leaderboard would be daunting but was exactly the opposite as it helped to keep me motivated and I could see my fitness improvements in real time. I started with the All levels 4 Fitness Program and it was a great way to get me back on the bike.
The fitness assessments at the start and the finish was able to show me exactly how I had improved with no guess work. The team supported me through the program and I enjoyed it so much I’ve kept myself pedaling.”
Maree Delaney
“Great studio plus strong support from the Cycle Collective team. I joined to completed the 4 week program and noticed significant improvements in my strength.
The different styles of classes (all run by passionate cyclists) means there was something for everyone. Using the zone cards means whatever your ability, you can get targeted training ( without feeling you are getting let behind the group!) The studio has 2 types of bikes, to suit both less and more experienced riders)
The studio is really has a great vibe and is really welcoming for all riders.
A “very real and friendly” community of other riders and those there for better fitness to chat post ride and at local cafe”
Chris Wade
29 SPRING – 29 Day Challenge
COMING SOON – CONTACT FOR NEXT PROGRAM DATES
29 DAY FITNESS CHALLENGE
All Fitness Levels Welcome
COMING SOON – CONTACT FOR NEXT PROGRAM DATES
ASK FOR NEXT DATES
ASK FOR NEXT DATES
Our 29 Day Programs are delivering on average 6 – 11% increases in fitness and Everyone is Welcome!!!
The program is suitable for all fitness levels – bike riders, commuters and those wanting to improve overall fitness.
These programs have proven results, deliver real increases in fitness and they work!
How it works for YOU.
- We start with an ‘on the bike’ fitness assessment – the results are the foundation of your training program.
- Over the length of the training program you join up to 14 sessions at our Richmond studio – you choose the sessions that suit your lifestyle from our schedule
- Each week your zone profile will be reviewed and you can expect to work a little harder and go up a level.
- For the final session, we run the fitness assessment again & you will see your improvement in strength, power and endurance over 29 days.
- Typical results are between 6-11% increase in fitness.
How we do it.
- Your ride account is credited with 14 x ride sessions – we recommend 3 sessions per week.
- Sessions are programmed and delivered by Melbournes best indoor cycling instructors
- All sessions are safe, effective and efficient.
- We use sports scientists to oversee structures and programming.
- Our instructors have great cycling experience from daily commuting, bike touring to elite racing
- We use Power zones instead of heart rate or RPE to deliver our classes. Your focus is “being in the zone”- getting the intensity right, whilst being supported by us.
- The fitness assessment uses your levels to create your zone goals for each class.
- You receive all the ride data straight to your phone after a class, to see your fitness improve.
29 Day Challenge
COMING SOON – CONTACT FOR NEXT PROGRAM DATES
“Great studio with fantastic and knowledgeable instructors. I really enjoyed the classes and riding to individual zones rather than perceived effort. I thought the leaderboard would be daunting but was exactly the opposite as it helped to keep me motivated and I could see my fitness improvements in real time. I started with the All levels 4 Fitness Program and it was a great way to get me back on the bike.
The fitness assessments at the start and the finish was able to show me exactly how I had improved with no guess work. The team supported me through the program and I enjoyed it so much I’ve kept myself pedaling.”
Maree Delaney
“Great studio plus strong support from the Cycle Collective team. I joined to completed the 4 week program and noticed significant improvements in my strength.
The different styles of classes (all run by passionate cyclists) means there was something for everyone. Using the zone cards means whatever your ability, you can get targeted training ( without feeling you are getting let behind the group!)
The studio has 2 types of bikes, to suit both less and more experienced riders.
The studio is really has a great vibe and is really welcoming for all riders.
A “very real and friendly” community of other riders and those there for better fitness to chat post ride and at local cafe”
Chris Wade