16 May Going Deep
Welcome back to the ISO SESSIONS:
Its GREEN, its POWER and its all about BIG numbers!
No effort is below Z5 but recover where you will.
Starts with 2 mins then scales back to 45 seconds, then to 15 seconds and finishes with 10 secs.
Not much more to say………let’s get IN DEEP!
SET UP, KIT UP and PRESS PLAY