WOMEN’S PROGRAM

Next Level

Close up of indoor cyclists

This private group is for 20 female’s who want to get stronger and fitter on a bike.

 

Level 2 training is periodised, combining strength, speed, power and endurance.

 

In previous years, participants of the program all improved with the average gains of 7-12%

 

This program is different to the LvL 1 Program and includes  2 x  private group training session per week.

 

Only ladies registered for the program will be training in these private group sessions

 

These sessions are Tuesday & Thursday evenings @ 7:30pm

 

You choose one other class from the weekly schedule each week (class style is recommended based on individual training goals)

 

This program is suited to:

 

  • Road Rider, Mountain Bikers, CX Riders, Track Riders, Triathletes, Rowers, Runners, AFLW players
  • and, people who want to cross train effectively.

 

WHAT YOU GET

 

  • 2 x 30- 60 minute, SPECIFIC, PERIODIZED and PRIVATE sessions a week for 3 weeks.
  • FTP / Fitness Test at the beginning & end of the program.
  • For additional training, you may also attend up to 3 other published classes on the weekly ride schedule.
  • Discounted indoor/ outdoor personalised coaching.

WOMEN’S PROGRAM

Next Level

This private group is for 20 female’s who want to get stronger and fitter on a bike.

 

Level 2 training is periodised, combining strength, speed, power and endurance.

 

In previous years, participants of the program all improved with the average gains of 7-12%.

 

This program is different to the LvL 1 Program and includes  2 x  private  group session per week

 

Only ladies registered in the program will be training in these private group training sessions

 

These sessions are Tuesday & Thursday evenings @ 7:30pm

 

You choose one other class from the weekly schedule, each week (class style is recommended based on individual training goals)

 

This program is suited to:

 

  • Road Rider, Mountain Bikers, CX Riders, Track Riders, Triathletes, Rowers, Runners, AFLW players
  • and, people who want to cross train effectively.

 

WHAT YOU GET

 

  • 2 x 30- 60 minute, SPECIFIC, PERIODIZED and PRIVATE sessions a week for 3 weeks.
  • FTP / Fitness Test at the beginning & end of the program.
  • For additional training, you may also attend up to 3 other published classes ( recommended) on the weekly ride schedule.
  • Discounted indoor/ outdoor personalised coaching.

“Great studio plus strong support from the Cycle Collective team.  I joined to completed the 6 week Womens program and noticed significant improvements in my strength.

 

The different styles of classes ( all run by passionate cyclists) means there was something for everyone. I had not used bikes with power before, using the zone cards means whatever your ability, you can get targeted training ( without feeling you are getting let behind the group!)”

 

Sally Clements