WOMEN’S PROGRAM

Level 1 – All Fitness Levels

Our 4 Week Women’s Programs are delivering on average 8 – 12% increases in fitness!

 

How it works for YOU.

 

  • We start with an ‘on the bike’ fitness assessment  – the results are the foundation of your training program.
  • Over the length of the training program you join up to 13 sessions at our Richmond studio – you choose the sessions that suit your lifestyle from our schedule 
  • After 2 weeks your zone profile will be reviewed and you can expect to work a little harder and go up a level.
  • For the final session, we run the fitness assessment again & you will see your improvement in strength, power and endurance over 4 weeks.
  • Typical results are between 8-12% increase in fitness.

 

How we do it.

 

  • Your ride account is credited with 13 x 45 minute ride sessions – we recommend 3 per week.
  • Sessions are programmed and delivered by Melbournes best indoor cycling instructors
  • All sessions are safe, effective and efficient.
  • We use our resident sports scientist to oversee structures and programming.
  • Our instructors have great cycling experience from daily commuting, bike touring to elite racing
  • We use Power zones instead of heart rate or RPE to deliver our classes.  Your focus is “being in the zone”- getting the intensity right, whilst being supported by us.
  • The fitness assessment uses your levels to create your zone goals for each class.
  • You receive all the ride data straight to your phone after a class, to see your fitness improve
Focused indoor rider

“Great studio with fantastic and knowledgeable instructors.  I really enjoyed the classes and riding to individual zones rather than perceived effort. I started with the Womens level 1 course and it was a great way to get me back on the bike.

 

The fitness assessments at the start and the finish was able to show me exactly how I had improved with no guess work. The team supported me through the program and I enjoyed it so much I’ve kept myself pedaling.”

 

Maree Delaney

“Great studio plus strong support from the Cycle Collective team.  I joined to completed the 6 week Womens program and noticed significant improvements in my strength.

 

The different styles of classes ( all run by passionate cyclists) means there was something for everyone. I had not used bikes with power before, using the zone cards means whatever your ability, you can get targeted training ( without feeling you are getting let behind the group!)”

 

Sally Clements

Next Program: August 18th – September 15th

  • Initial Fitness Testing Session : August 18th (Wednesday) @ 7pm
  • Final Fitness Testing Session: September  15th (Wednesday) @ 7pm
  • Richmond studio only
  • Program is limited to 20 riders

*Alternative assessment times can be made by appointment.

 

Cost; $14.50 per session 

WOMEN’S PROGRAM

Level 1

Back view of indoor cyclists

Our 4 Week Women’s Programs are delivering on average 10 – 15% increases in fitness!

 

How it works for YOU.

 

  • We start with an ‘on the bike’ fitness assessment – the results are the foundation of your training program.
  • Over the length of the program, you will join, up to 20 sessions at our Richmond studio – you choose the sessions that suit your lifestyle from our schedule 
  • After 2 weeks your zone profile will be reviewed and you can expect to work a little harder and go up a level.
  • For the final session, we run the fitness assessment again & you will see your improvement in strength, power and endurance over 5 weeks.
  • Typical results are between 10-15% increase in fitness.

 

How we do it.

 

  • Your ride account is credited with 13 x 45 minute ride sessions – we recommend 3 per week.
  • Sessions are programmed and delivered by Melbournes best indoor cycling instructors
  • All sessions are safe, effective and efficient.. 
  • We use our resident sports scientist to oversee structures and programming.
  • Our instructors have great cycling experience from daily commuting, bike touring to elite racing
  • We use Power zones instead of heart rate or RPE to deliver our classes.  Your focus is “being in the zone”- getting the intensity right, whilst being supported by us.
  • The fitness assessment uses your levels to create your zone goals for each class.
  • You receive all the ride data straight to your phone after a class, to see your fitness improve

 

Next Program: August 18th – September 15th

  • Initial Fitness Testing Session : August 18th (Wednesday) @ 7pm
  • Final Fitness Testing Session: September  15th (Wednesday) @ 7pm
  • Richmond studio only
  • Program is limited to 20 riders

*Alternative assessment times can be made by appointment.

 

Cost; $14.50 per session 

“Great studio with fantastic and knowledgeable instructors.  I really enjoyed the classes and riding to individual zones rather than perceived effort. I started with the Womens level 1 course and it was a great way to get me back on the bike.

 

The fitness assessments at the start and the finish was able to show me exactly how I had improved with no guess work. The team supported me through the program and I enjoyed it so much I’ve kept myself pedaling.”

 

Maree Delaney

Group of people doing Cycle Collective class