SWEAT SESSIONS: WINTER FITNESS CHALLENGE

All Fitness Levels Welcome

 

Thursday July 14th – Thursday August 11th

Our 4 Week Programs are delivering on average 8 – 12% increases in fitness!

 

How it works for YOU.

 

  • We start with an ‘on the bike’ fitness assessment  – the results are the foundation of your training program.
  • Over the length of the training program you join up to 14 sessions at our Richmond studio – you choose the sessions that suit your lifestyle from our schedule 
  • Each week your zone profile will be reviewed and you can expect to work a little harder and go up a level.
  • For the final session, we run the fitness assessment again & you will see your improvement in strength, power and endurance over 4 weeks.
  • Typical results are between 8-12% increase in fitness.

 

How we do it.

 

  • Your ride account is credited with 14 x  ride sessions – we recommend 3 per week.
  • Sessions are programmed and delivered by Melbournes best indoor cycling instructors
  • All sessions are safe, effective and efficient.
  • We use our resident sports scientist to oversee structures and programming.
  • Our instructors have great cycling experience from daily commuting, bike touring to elite racing
  • We use Power zones instead of heart rate or RPE to deliver our classes.  Your focus is “being in the zone”- getting the intensity right, whilst being supported by us.
  • The fitness assessment uses your levels to create your zone goals for each class.
  • You receive all the ride data straight to your phone after a class, to see your fitness improve

“Great studio with fantastic and knowledgeable instructors.  I really enjoyed the classes and riding to individual zones rather than perceived effort.  I thought the leaderboard would be daunting but was exactly the opposite as it helped to keep me motivated and I could see my fitness improvements in real time. I started with the All levels 4 Fitness Program and it was a great way to get me back on the bike.

 

The fitness assessments at the start and the finish was able to show me exactly how I had improved with no guess work. The team supported me through the program and I enjoyed it so much I’ve kept myself pedaling.”

 

Maree Delaney

“Great studio plus strong support from the Cycle Collective team.  I joined to completed the 4 week program and noticed significant improvements in my strength.

 

The different styles of classes (all run by passionate cyclists) means there was something for everyone. Using the zone cards means whatever your ability, you can get targeted training ( without feeling you are getting let behind the group!) The studio has 2 types of bikes, to suit both less and more experienced riders)

 

The space looks really  looks cool with view over the city is awesome and inspiring.

 

A “very real and friendly” community of other riders to chat with a post ride session in the downstairs cafe”

 

Chris Wade

Sweat Sessions Winter Fitness Challenge:

Thursday July 14th – Thursday August 11th

 

  • Initial Fitness Testing Session : Thursday July 14th 10:15 am or @ 7;00 pm
  • Final Fitness Testing Session: Thursday August 11th @ 7:00 pm
  • Richmond studio only
  • Program is limited to 25 riders

*Alternative assessment times can be made by appointment.

 

Cost; $195

(approx $13.90 per session)

SWEAT SESSIONS: WINTER FITNESS CHALLENGE

All Fitness Levels Welcome

Thursday July 14th – Thursday August 11th

Back view of indoor cyclists

Our 4 Week Programs are delivering on average 8 – 12% increases in fitness!

 

How it works for YOU.

 

  • We start with an ‘on the bike’ fitness assessment  – the results are the foundation of your training program.
  • Over the length of the training program you join up to 14 sessions at our Richmond studio – you choose the sessions that suit your lifestyle from our schedule 
  • Each week your zone profile will be reviewed and you can expect to work a little harder and go up a level.
  • For the final session, we run the fitness assessment again & you will see your improvement in strength, power and endurance over 4 weeks.
  • Typical results are between 8-12% increase in fitness.

 

How we do it.

 

  • Your ride account is credited with 14 x  ride sessions – we recommend 3 per week.
  • Sessions are programmed and delivered by Melbournes best indoor cycling instructors
  • All sessions are safe, effective and efficient.
  • We use our resident sports scientist to oversee structures and programming.
  • Our instructors have great cycling experience from daily commuting, bike touring to elite racing
  • We use Power zones instead of heart rate or RPE to deliver our classes.  Your focus is “being in the zone”- getting the intensity right, whilst being supported by us.
  • The fitness assessment uses your levels to create your zone goals for each class.
  • You receive all the ride data straight to your phone after a class, to see your fitness improve.

 

Sweat Sessions :

Winter Fitness Challenge

 

Thursday July 14th – Thursday August 11th

 

  • Initial Fitness Testing Session : Thursday July 14th 10:15 am or @ 7;00 pm
  • Final Fitness Testing Session: Thursday August 11th @ 7:00 pm
  • Richmond studio only
  • Program is limited to 25 riders

*Alternative assessment times can be made by appointment.

 

Cost; $195

(approx $13.90 per session)

“Great studio with fantastic and knowledgeable instructors.  I really enjoyed the classes and riding to individual zones rather than perceived effort.  I thought the leaderboard would be daunting but was exactly the opposite as it helped to keep me motivated and I could see my fitness improvements in real time. I started with the All levels 4 Fitness Program and it was a great way to get me back on the bike.

 

The fitness assessments at the start and the finish was able to show me exactly how I had improved with no guess work. The team supported me through the program and I enjoyed it so much I’ve kept myself pedaling.”

 

Maree Delaney

Group of people doing Cycle Collective class

“Great studio plus strong support from the Cycle Collective team.  I joined to completed the 4 week program and noticed significant improvements in my strength.

 

 The different styles of classes (all run by passionate cyclists) means there was something for everyone. Using the zone cards means whatever your ability, you can get targeted training ( without feeling you are getting let behind the group!)

 

 The studio has 2 types of bikes, to suit both less and more experienced riders.

 

The space looks really  looks cool with view over the city is awesome and inspiring.

 

A “very real and friendly” community of other riders to chat with a post ride session in the downstairs cafe”

 

Chris Wade