CX – 4 WEEK TRAINING

4 WEEK CX TRAINING PROGRAM

 

 

Build a Competitive Edge over the Field

 

14 x Indoor Cycling Sessions over 4 Weeks

 

 

HOW IT WORKS FOR YOU.

  • We start with an ‘on the bike’ fitness assessment – the results are the foundation of your training program.
  • Over the next 4 weeks you join 14 sessions at our Richmond studio – you choose the sessions that suit your lifestyle from our schedule
  • After 2 weeks your zone profile will be reviewed and you can expect to work a little harder and go up a level.
  • For the final session, we run the fitness assessment again & you will see your improvement in strength, power and endurance over 4 weeks.
  • All sessions show Real Time Power, Watt/kg, Distance, Speed & Leader-board positions
  • Receive all Ride Data Straight to your Phone
  • Typical results are between 8-12% increase in fitness and you will be ready to tackle CX 2021 Season

 

HOW WE DO IT.

  • Your ride account is credited with 14 sessions – we recommend 3 per week + adding some of your own  outdoor skills session on your bike!
  • Sessions are programmed and delivered by Melbournes best indoor cycling instructors
  • All sessions are safe, effective and efficient, between 30 – 60  minutes.
  • We use our resident sports scientist to oversee structures and programming.
  • Our instructors have great cycling experience from daily commuting, bike touring to elite racing
  • We use Power zones instead of heart rate or RPE to deliver our classes.  Your focus is “being in the zone”- getting the intensity right, whilst being supported by us.
  • The fitness assessment uses your levels to create your zone goals for each class.
  • You receive all the ride data straight to your phone after a class, to see your fitness improve
  • Personalised Zone Cards based on Power

COST $189 inclusive

$13.50 per session (Limited to 20 riders)

CX – 4 WEEK TRAINING

4 WEEK CX TRAINING PROGRAM

 

Build a Competitive Edge over the Field

14 x Indoor Cycling Sessions over 4 Weeks

 

 

HOW IT WORKS FOR YOU.

  • We start with an ‘on the bike’ fitness assessment – the results are the foundation of your training program.
  • Over the next 4 weeks you join 14 sessions at our Richmond studio – you choose the sessions that suit your lifestyle from our schedule
  • After 2 weeks your zone profile will be reviewed and you can expect to work a little harder and go up a level.
  • For the final session, we run the fitness assessment again & you will see your improvement in strength, power and endurance over 4 weeks.
  • All sessions show Real Time Power, Watt/kg, Distance, Speed & Leader-board positions
  • Receive all Ride Data Straight to your Phone
  • Typical results are between 8-12% increase in fitness and you will be ready to tackle CX 2021 Season

HOW WE DO IT.

  • Your ride account is credited with 14 sessions – we recommend 3 per week + adding some of your own  outdoor skills session on your bike!
  • Sessions are programmed and delivered by Melbournes best indoor cycling instructors
  • All sessions are safe, effective and efficient, between 30 – 60  minutes.
  • We use our resident sports scientist to oversee structures and programming.
  • Our instructors have great cycling experience from daily commuting, bike touring to elite racing
  • We use Power zones instead of heart rate or RPE to deliver our classes.  Your focus is “being in the zone”- getting the intensity right, whilst being supported by us.
  • The fitness assessment uses your levels to create your zone goals for each class.
  • You receive all the ride data straight to your phone after a class, to see your fitness improve
  • Personalised Zone Cards based on Power

COST $189 inclusive

$13.50 per session (Limited to 20 riders)