4 WEEK CX TRAINING PROGRAM
Build a Competitive Edge over the Field
14 x Indoor Cycling Sessions over 4 Weeks
HOW IT WORKS FOR YOU.
- We start with an ‘on the bike’ fitness assessment – the results are the foundation of your training program.
- Over the next 4 weeks you join 14 sessions at our Richmond studio – you choose the sessions that suit your lifestyle from our schedule
- After 2 weeks your zone profile will be reviewed and you can expect to work a little harder and go up a level.
- For the final session, we run the fitness assessment again & you will see your improvement in strength, power and endurance over 4 weeks.
- All sessions show Real Time Power, Watt/kg, Distance, Speed & Leader-board positions
- Receive all Ride Data Straight to your Phone
- Typical results are between 8-12% increase in fitness and you will be ready to tackle CX 2021 Season
HOW WE DO IT.
- Your ride account is credited with 14 sessions – we recommend 3 per week + adding some of your own outdoor skills session on your bike!
- Sessions are programmed and delivered by Melbournes best indoor cycling instructors
- All sessions are safe, effective and efficient, between 30 – 60 minutes.
- We use our resident sports scientist to oversee structures and programming.
- Our instructors have great cycling experience from daily commuting, bike touring to elite racing
- We use Power zones instead of heart rate or RPE to deliver our classes. Your focus is “being in the zone”- getting the intensity right, whilst being supported by us.
- The fitness assessment uses your levels to create your zone goals for each class.
- You receive all the ride data straight to your phone after a class, to see your fitness improve
- Personalised Zone Cards based on Power
COST $189 inclusive
$13.50 per session (Limited to 20 riders)