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  • New to CC
    • Class Types
    • Instructors
    • Frequently Asked Questions
    • Bike Tech
      • SPIVI TECH- CONNECT TO STRAVA
      • SPIVI TECH – CONNECT UR H/R MONITOR
      • SPIVI TECH- CONNECT UR SMART WATCH
  • STUDIOS
    • Richmond Timetable
    • ATHERTON STUDIO
  • PRICING
    • WINTER ENDURO PRICING
    • INTRO OFFERS
    • Ride Packs
    • Memberships
  • Programs
    • 8 WEEK ENDURO TRAINING 2026
    • Sports Teams
    • Schools – Training and Education
    • Corporate Health
  • 8 WEEK ENDURO TRAINING 2026
  • Spin Instructor Training (Australia & NZ)
    • Instructor Course Refund Policy
  • Cycle Talk
Spin Bike Better for Cardio or Strength

21 Jan Top Cycling Trends of 2025: What’s Changing in the World of Spin and Fitness?

Posted at 03:10h in Performance

Indoor cycling innovations have taken this popular form of exercise far beyond mind-numbing solo sessions in damp garages, staring at concrete walls with sweat dripping onto an old rubber mat. People used to call this the "pain cave", and it somewhat was a form of...

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