Adam Pearson instructs the following:
Intervals, Steady state and hills all in one for good all round fitness on your bike.
Power and Speed - classic HIIT session, lots of big efforts combined with recovery time. High energy at its best.
Blue (beginner Cycle free class)
75 minute enduro (need endro credit $35)
To do this class you need to buy a single Enduro credit $35 or be part of a pre-sold package.
75 minutes with an endurance zone focus. Perfect for any outdoor riders who are training for an endurance event or for those who love a physical and mental challenge.
A great class for everyone. A high energy session with mixed efforts using cadence and load. The class all riders need.
Private Group Ratio
75 minutes class for those riders looking for the edge or training for longer rides.