Chris Sinclair



Chris Sinclair instructs the following:
  • Pink
  • Intervals, Steady state and hills all in one for good all round fitness on your bike.

  • Red
  • The ultimate class for those who love to settle in for the ride and find rhythm
     
    Strength Endurance - building strength using lower cadence (hill climbing)

  • Green
  • Power and Speed - classic HIIT session, lots of big efforts combined with recovery time. High energy at its best.